Best vitamin supplements  .org offers you a complete quide about mineral and vitamin supplements.

What are vitamins?

To live we need to extract vitamins from natural food, or to fill needs due with best vitamin supplements.When you say the word “vitamin”, most of us immediately think pills and here arises, automatically confusion with drugs and medicines. However, despite the fact that vitamins can often fill the role of drugs and on the drugs, they are neither one nor the other. In terms as simple as possible, vitamins are organic substances necessary for life. They play an essential role in normal functioning of the human body and, with few exceptions, can not be synthesized in internal metabolism. Absolutely necessary for growth,maintenance of vitality and general well being of our body, vitamins are found in very small amounts in all foods of natural origin. For there must obtain, or from additional rations with the best vitamin supplements. A detail very important to remember is that we refer to best vitamin supplements – available as tablets, capsules, drops, powders and even injecting – is only natural substances extracted from plants and animals that are not synthetic.

Life can exist only in the presence of all essential vitamins. 

What NOT are vitamins?

Vitamin pills are not energizing effect and no daily food substitutes.
Many people think that best vitamin supplements can replace food. Fals.In reality, they can not be assimilated without regular food.
• Vitamins are not drugs and do not have calorie energy or energy of its own.
• Vitamins can not replace proteins or other nutritious foods such as: minerals, fats, carbohydrates, water, etc.. As not replace each other.
• Vitamins as such are not components of our body.
• You can not just swallow vitamins, refuse all food and hope to be healthy.

How it works vitamins?

If we compare the human body with an internal combustion engine and i think its vitamins as spark plugs, then we can get an idea of how these amazing nutrients that act. Best vitamin supplements regulate metabolism through enzyme systems internally. A single vitamin deficiency can disturb the whole body.
Vitamins are components of enzyme systems, acting also to spark, foster and regulate metabolism ensuring operation of the entire set to the highest parameters. Compared with other nutrients – proteins, fats and carbohydrates – the necessary vitamins (even if based on megadoses regimes) is tiny. But the lack of one vitamin can endanger the whole body. 

Is it necessary to take vitamin supplements?               

                               
“Anyone who has consumed sugar, white flour products, or preserved foods, now suffer from some deficiency … “
Since all organic material containing one or more vitamins in quantities larger or smaller, then we might think that eating “rational” and balanced, we will make sure all the vitamins that our body needs. And they may have right. The problem is that very few of us are able to establish and follow such a diet “dream”. opinion according to Dr. Daniel T. Quigley, author of “Manual of national malnutrition“, “anyone who consumed sugar, white flour products, or preserved foods, now suffer from some deficiency whose extent and severity depends on the percentage of these foods in daily food. “

Because most restaurants are used to reheating food or keeping warm to keep it in the oven, if taken often eat out, you risk to have a deficiency of vitamin A, Bl and C (and if you are a woman between 13 and 40 years, this way to ease the household can cause massive loss of calcium and iron).Most food we eat lose much of their nutritional value during the preparation. Take the example of bread and cereals. Virtually all products that are kind on the market today have a high content of carbohydrates and that’s all. “But I’m rich!” – Will tell you, because it says on their label: enrichment. This enrichment does not require more than compensate for nutrients that were originally in the food, but which were lost in the preparation by temperature, storage and so on.

In other words, these products are fortified to reach the initial level of nutrients. Unfortunately, the standards leave much to be desired enrichment. For example, twenty-two natural nutrients that should be in white flour, but were destroyed are replaced by three B vitamins together with vitamin D, calcium and iron salts.

From which vitamins?

Best vitamin supplements come from natural sources. Because vitamins are natural substances contained in food, vitamin supplements that you swallow them – either capsules, tablets, powders or liquids – from all the food. Although many vitamins can be synthesized in laboratories, mostly extracted from natural sources are primary. For example, vitamin A derived usually from fish oil, vitamin B complex is extracted from yeast or liver, vitamin C is best when it comes from the rosehip properties,specifically the seeds remaining after shaking petals. Vitamin E is provided mostly soy and wheat or corn germ.

Why do vitamins in various forms?

Because needs vary from one organism to another, best vitamin supplements and they are manufactured in various forms.
Vitamins are presented in various forms, because people do not like each other.

Tablets- the most common and convenient form. They are easily stored, transported and have a longer life than powders or liquids.
Capsules – as tablets, are easily maintained, is as usual for manufacturing fat-soluble vitamins such as A, D and E.
Cassettes – tablets capsules, sometimes covered with a soluble only in alkaline environment of the intestine, not in the stomach.
Gelatin capsules – easier to swallow than regular capsules.
Particulate matter – have the advantage of a much more efficient, in addition, it eliminates the presence of filler, the binder and other additives likely to trigger allergies in people sensitive to this sense.
Liquids – can be easily mixed with various drinks for people who can not swallow tablets or capsules.
Nasal inhalants – the last time is one of the most common forms of administration of nutrients – especially vitamins B and C that are absorbed rapidly through the nasal mucosa.
Patches and implants – capable of continuous quantities, strictly measured nutrients, will be available soon.

Soluble in fat – soluble in water – soluble or form USACE?

Fat-soluble vitamins – A, D, E and K – are usually in the form recommended and even “dry” or water soluble for fat people who do not support, for those who suffer from acne or other skin problems that fat intake is not allowed, or for those whose daily diet excluding fat (fat-soluble vitamins need fat to be treated, if you keep such a regime, however, take vitamin A, D, E or K, we advise choose dry form).

Synthetic or natural? Organic or inorganic?

Synthetic vitamins can spare budget, but not the stomach.
The difference between natural and synthetic vitamins is one, that is affecting you. Although vitamins and minerals produced synthetically gave satisfactory results, the benefits of natural vitamins, in various fields – far exceed. Although chemical analysis shows the same composition and structure of natural vitamins are better because nature made them more complex.
Vitamin C is only synthetic ascorbic acid and nothing more;
vitamin C, extracted from the fruit of rosehip contains bioflavonoids, that whole complex C which is far more effective.
Natural Vitamin E, which includes all forms of tocopherol, is more effective than the synthetic form containing only alpha.
opinion according to Dr. Theron G. Randolph, a prominent allergist, “a synthetic substance obtained by an allergic reaction can cause a person with chemical sensitivity, even if natural product – the same structure and composition – is perfectly tolerated.”
On the other hand, people allergic to pollens may suffer an unpleasant reaction to the administration of vitamin C with slight impurities of pollen.
In any case, as attested many who have tried both, natural vitamins cause fewer gastrointestinal problems, and even when high doses, toxic reactions are more rare than those obtained synthetically.
Regarding the difference between organic and inorganic, the situation is fotul another is about a completely wrong concept. All vitamins are organic compounds, ie substances containing carbon.

Feel free to browse through our entire site and find great information about best vitamin supplements and minerals.